NOTE: These are all made for single serving on the 500 calorie HCG Diet, with required 3.5 oz of meats or veggies. If you are making for family meals, adjust accordingly.
Chicken Tomato Cilantro Soup
3.5 oz chicken
1 cup Swanson Broth
cook 20 minutes until chicken is done
Add 12 Grape tomatoes pureed
Pinches of Cilantro, oregano, Emeril’s seasoning
cook for 10 more minutes
Serve with 1 Garlic Melba toast from HCG diet Protocol recipes
Apple Salsa
1 Fugi Apple diced
1 wedge lemon
1 TB orange zest
Mix apples and zest, drizzle lemon juice and dust with Cinnamon and nutmeg. Serve with melba toast
Morrocan Chicken
3.5 oz chicken
2 TB water
pinch garlic powder
pinch onion powder
1/4 tsp cilantro
pinch of parsley
pinch of ginger , saffron, and salt
mix all ingredients and rub over chicken. Bake for 10 minutes. Serve with vegetable.
Grandma’s Chicken Soup
Chicken
1 cup Swanson Chicken Broth
Cabagge sliced to resemble noodles
pinch onion powder
pinch garlic powder
3.5 oz brocoli
1 Tb apple cider
Cook until chicken is tender and cabbage and brocoli is tender.
